MHCB Wellness Team
- Oct 5, 2020
- 1 min read

Positive VS Negative Self-Talk

Self talk is something we do naturally as we go about our day. How we talk to ourselves affects our mood, our emotions, and our self confidence. It’s easy to allow self talk to become negative and critical, but this makes us less productive, and increases our self doubt. Are you supportive of yourself? Would you say those same thoughts and words to a loved one? If not, you may need to reflect on your self talk and reword them in a kinder, more positive light. See how your positive self talk affects you in your everyday life!